Studies have shown that people living in areas with hard water have less cardiovascular disease, and hard water is the result of high levels of magnesium and calcium. It helps the body turn glucose into energy and helps regulate body temperature. Magnesium is used as a laxative, a sleep aid and an antacid.

These signs are:

Headaches and Migraines as a magnesium deficiency symptom

Problems with Cognition

Constipation is a sign of magnesium deficiency

Muscle Cramps and Spasms

Anxiety and Stress from lack of magnesium


Ways to give your body the magnesium much needed are found on supplements and many foods we already consume or must start consuming more regularly.

It is always advised to check with healthcare practitioner before incorporating certain supplements and foods to your current lifestyle.