At a time of uncertainty and lack of clarity, one can have mood swings. Here are some suggestions on how to stimulate chemicals that are good for you. These suggestions are not costly are easily accessible to you and those around you.

Don’t take for granted the roller coaster of thoughts and emotions that are holding you down. We are always evolving physically, emotionally and mentally. Simple hacks we can add to our daily life can make a difference from night to day.

For an ongoing and serious situation, we suggest seeking professional guidance be it medically or necessary. Don’t let thoughts of embarrassment or judgement keep you from getting the help you need.